Fuel30 Program

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Eat more plants.
Prioritize protein.
Feed your gut.

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Two weeks.
Four prepared packages.

One easier way

to eat better.

MORE PLANTS

Build greater variety into your week

MORE PROTEIN

Start your day with approximately 30g

MORE FIBER

Make fiber-rich foods part of everyday eating.

ZERO MEAL PREP

We cook it. You heat it. You eat it.

START FUEL30 --> $280

4 packages
Tuesday & Thursday pickup

THIS IS FUEL30

Nourishment without restriction.

No calorie counting.

No complicated rules.

No sad diet food.

Inspired by research into the relationship between dietary diversity and the gut microbiome, including findings from the American Gut Project, as well as principles discussed by Dr. Amy Shah in Hormone Havoc, Fuel30 centers around four simple nutrition goals:

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30 PLANTS

Work toward 30 different plant foods each week.

30g FIBER

Build towards approximately 30g of fiber each day.

30g PROTEIN

Start your morning with close to 30g of protein.

+ PROBIOTIC FOODS

Fermented and probiotic foods are thoughtfully incorporated into the program to complement a diverse, fiber-rich eating pattern.

So, what's in my package?

1. Protein-forward Breakfast

~30g

2. Plant-powered Entree

1-2 servings

3. Chicken or Salmon Entree

1-2 servings

4. Fermented Condiment

5. Botanical Beverage

6. Plant-powered Treat

You receive this twice each week with a Fuel30 Subscription:

$280/ Two weeks subscription
4 Fuel30 Packages
2 packages each week, available for pickup Tuesdays and Thursdays
Entrées providing 1–2 servings each, making the program suitable for individuals or couples
Weekly menus intentionally designed around the Fuel30 nutrition goals
Seasonal, whole-food ingredients with an emphasis on variety, quality, and flavor
Convenient local pickup in Madison or Verona