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Eat more plants.
Prioritize protein.
Feed your gut.
A Guided
Wellness
Experience
Two weeks.
Four prepared packages.
One easier way
to eat better.
MORE PLANTS
Build greater variety
into your week
MORE PROTEIN
Start your day with
approximately 30g
MORE FIBER
Make fiber-rich foods
part of everyday eating.
ZERO MEAL PREP
We cook it.
You heat it.
You eat it.
Join Fuel30
$280
​​
THIS IS FUEL30
Nourishment without restriction.
No calorie counting.
No complicated rules.
No sad diet food.
​
Eat the way you should, without having to plan, shop, prep, or count. Inspired by research into the relationship between dietary diversity and the gut microbiome, including findings from the American Gut Project, as well as principles discussed by Dr. Amy Shah in Hormone Havoc, Fuel30 centers around four simple nutrition goals:
30 PLANTS
Work toward 30 different plant foods each week.
30g FIBER
Build towards approximately 30g of fiber each day.
30g PROTEIN
Start your morning with close to 30g of protein.
+ PROBIOTIC FOODS
Fermented and probiotic foods are thoughtfully incorporated into the program to complement a diverse, fiber-rich eating pattern.
Pickup Locations
Tricky Foods — Madison
Tuesdays & Thursdays
Pickup hours: 12:30 PM–7:00 PM
​
Flynn Creek Farm Store — Verona
Tuesdays & Thursdays
Pickup hours: 12:30 PM–3:30 PM or by appointment
​
Pricing
$280 for the two-week Fuel30 subscription
Equivalent to $140 per week
​
Your subscription includes four complete JOIAAS Fuel30 packages over two weeks.
The Science Behind Fuel30
Click below to read the study
Read The Essential Doctor's Guide to Gut Health and Hormone Balance
by Amy Shah, MD
